CG SSC

MANUAL ON PHYSICAL FITNESS OF PCG PERSONNEL

By: CG SSC
Physical fitness is the ability of the human body to function with force and liveliness, without exaggerated fatigue, and with enough energy to enjoy leisure activities and prevent physical stress (Li Xuan, 2020). Fitness in the physical sense means that your body's processes can work well together so that you can stay healthy and do everyday things. Being efficient means putting in as little work as possible daily. A healthy person has time to do their schoolwork and cleaning and still has the energy to play sports and do other fun things. Physical fitness is classified into two types: health-related fitness and skill-related fitness. Health-related Fitness (HRF) is theoretically defined as a multidimensional construct containing the components of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition (Una et al., 2019). Its primary goal is to attain and keep those attributes that boost the individual's working efficiency and overall health. There are five components of health-related physical fitness: (1) cardiorespiratory endurance, (2) muscular endurance, (3) muscular strength, (4) flexibility, and (5) body composition.
Category: MANUALS