MANUALS
MANUAL ON PHYSICAL FITNESS OF PCG PERSONNEL
By:
CG SSC
Physical fitness is the ability of the human body to function with force and liveliness, without exaggerated fatigue, and with enough energy to enjoy leisure activities and prevent physical stress (Li Xuan, 2020). Fitness in the physical sense means that your body's processes can work well together so that you can stay healthy and do everyday things. Being efficient means putting in as little work as possible daily. A healthy person has time to do their schoolwork and cleaning and still has the energy to play sports and do other fun things. Physical fitness is classified into two types: health-related fitness and skill-related fitness. Health-related Fitness (HRF) is theoretically defined as a multidimensional construct containing the components of cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition (Una et al., 2019). Its primary goal is to attain and keep those attributes that boost the individual's working efficiency and overall health. There are five components of health-related physical fitness: (1) cardiorespiratory endurance, (2) muscular endurance, (3) muscular strength, (4) flexibility, and (5) body composition.
Category:
MANUALS
PCG BASIC TRAINING MANUAL
By:
CGETDC
This Manual was written by the Coast Guard Education Training and Doctrine Command- Leadership and Doctrines Development Center (CGETDC-LDDC) with the intent of using it as a reference material for any person undergoing basic training – Coast Guard Officers’ Course (CGOC) and Coast Guardsman's Course (CGMC) – under the CGETDC. Due diligence has been exercised in properly referencing materials and ideas of authors; possible lapses on referencing, however, limits the use of this Manual strictly as a training material and not for sale and/or distribution to any nonPCG personnel Any personnel who is given a copy of this Manual and is eventually separated from service shall return the copy to the CGETDC, refrain from allowing the Manual to be reproduced or used, or allow the use of the Manual by any person no longer connected or not personnel of the PCG.
Category:
MANUALS
PCG CORRESPONDENCE S-2008
By:
CPCG
The PCG Correspondence Manual (PCGM 08-01) was drafted, evaluated and published through the efforts of the O/CG-1. Same was submitted to the PCG Academic card for review and approval. This manual shall serve as the primary reference for all correspondence used by the PCG.
Category:
MANUALS
PCG BASIC TRAINING MANUAL
By:
CGETDC
This Manual was written by the Coast Guard Education Training and Doctrine Command- Leadership and Doctrines Development Center (CGETDC-LDDC) with the intent of using it as a reference material for any person undergoing basic training – Coast Guard Officers’ Course (CGOC) and Coast Guardsman's Course (CGMC) – under the CGETDC. Due diligence has been exercised in properly referencing materials and ideas of authors; possible lapses on referencing, however, limits the use of this Manual strictly as a training material and not for sale and/or distribution to any nonPCG personnel
Category:
MANUALS